Health benefits of drinking green Tea

Health benefits of drinking green Tea

You must have heard a lot about the health benefits of drinking green tea but do you know what actually makes green tea a special drink you should enjoy daily.

Since the past few days I have been drinking green tea regularly and in just over a week I could actually feel the difference. Here I would like to emphasize that nothing of a miracle happened just that I could feel a difference in my appetite. In just over a week I could feel my clothes fitting a bit lose so the first and the most important health benefits of drinking green tea is it helps fight weight loss.

I had read many blogs about how green tea helps in reducing weight but today I am sharing my experience after using green tea over a week. I haven’t lost weight in kilos but yes green tea has made the difference and I am surely going to use it daily now. So as per research green tea helps weight loss is a proven fact (as far as I am concerned). It improves the rate at which calories get burned by the body and as such you get very hungry after few hours of drinking green tea.

Studies have discovered that drinking green tea reduces the risk of heart attack by improving the body cells in and around the blood vessels, thereby reducing the danger of heart diseases.

Regular use of green tea is reported to fight cancer as well as tumors. Reports suggest that drinking green tea kills a cancer and tumors cell which is one great reason to drink green tea regularly.

If you are a diabetic patient here is one more benefits of drinking green tea. Daily use of green tea helps diabetes patients to keep the glucose level in the body in check. It helps the body to generate insulin and also stimulates the Pancreas into action to a certain extent.

The presence of Flavonoids and Polyphenols in green tea improves the immunity system thereby keeping minor ailments such as cold and flu away.

So, all these health benefits of Green tea make it a drink worth enjoying every day.