Top Health benefits of watermelon

Top Health benefits of watermelon

Watermelons are one of the most effective ways of beating the summer heat.  Not just are they delicious but they have plenty of health benefits which are to be discussed in the article below. These sweet and thirst quenching fruit is normally available during the summers. 

Now let us move to the health benefits of watermelon which makes it an unavoidable part of your diet.

Health Benefits of watermelon

·         Watermelons contain some very powerful antioxidants which assist in neutralizing free radicals. To be very specific it contains powerful carotene antioxidant which is known as lycopene. Carotene antioxidant or lycopene move throughout the human body defusing free radicals. Free radicals are elements causing high level of damage to the human system. They can cause heart attack by oxidizing cholesterol and making them attach to the blood vessel, thereby thickening it which ultimately can cause strokes. The powerful carotene antioxidant is the reason for the fruit getting its red color and regularly intake of the fruit can fight and decrease the danger of prostate cancer.

·         The high content of antioxidants helps combat asthma and even fights colon cancer, heart strokes and rheumatoid arthritis.

·         Water melons have a high level of Vitamin A and Vitamin C, good for the development of the bones. Watermelon also has a high level of Vitamin B which is necessary for production of energy by the human body.

·         During summers we lose a lot of electrolyte sodium and potassium through sweat and consuming watermelon helps restore it as it is a fruit rich in the both potassium as well as electrolyte sodium.

·         Watermelon is made mostly of water and thus fat free thus consuming watermelon also aids in weight loss.

So watermelons are loaded with many lifesaving properties and it would really be a safe alternative to the malicious energy drinks promoted in the marketed. Watermelons a natural and complete fruit which not just quenches your thirst but also provides the human system lot of antioxidants and other natural compounds requires by the body to fight various ailments.